Darkness cannot drive out darkness; Only light can do that. Hate cannot drive out hate; Only love can do that. ~ Dr. Martin Luther King, Jr.
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Between teaching classes and my personal workouts, some part of my body is always sore. Weekly massages have worked wonders in reducing my muscle soreness and recovery time and have significantly relieved the tightness in my lower back. My lower back muscles are naturally tight, so I got my doctor to write me a prescription for weekly massages so I can use my FSA (flex spending account) through my health insurance to pay for my massages. If you’re not familiar with FSA, it allows you to pay for out of pocket medical expenses with pre-tax dollars. Check with your HR Benefits rep to see if you’re eligible for an FSA account. It’s a great way to save money by reducing your taxable income.
~Miko
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Hello, gorgeous! I'm Miko. My mantra is write my own story and design a life I love! I'm a content creator living in Atlanta.
This is my blog, where I post my hair, fashion and lifestyle tutorials and inspo. Be sure to visit my Amazon store for my fave fashion & beauty products that help you look and feel your innately fabulous best self! Let's get this glow up!
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Atlanta Black History Culture Tour #blackhistory #atl #culture
Watched the 8 count a couple times and joined in. Soooo much fun! #linedance
Atlanta Black History Culture Tour #blackhistory #atl #culture
We outsideeee! #atl #spring #corvette #blackloveisbeautiful #sundayfunday☀️
This place is soooo beautiful. ☀️💦#naturehike
Celebrated my girl’s birthday this weekend. We outsideeeee!!
Got my hair braided @adorbshairr Yasss lawd! Before & after…💋 #bohoknotlessbraids #gingerhair
POV: When your husband is a trainer. 💪🏾 👟This workout kicked my a$$ y’all!! #gymworkouts #strengthtrainingforwomen #liftweights
I don’t know where I’m going in this @dkny OOTD but when i get there everythang gon be free! LOLOL! #elevatedstreetwear #athleisure #ootd #fitandfabulous