I started Body Beast last week! YAY!! I snagged it for only $29 during Beachbody’s Black Friday sale. I’ve been wanting to do another weight lifting program so when it went on sale, I figured why not? My main concern was that the workouts would be too long like P90X. But the Body Beast workouts are much shorter in length, but just as intense! Each workout is 48 minutes or less.
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Beachbody program reviews I’ve been doing PiYo for a few weeks now and I’m seeing hardcore results! I can start to see the separation in my quads! Yay!!
PiYo is a fusion of pilates and yoga and is affectionately called “Yoga for Rebels”. The layers start build at a slow pace and build to a faster pace for added cardio benefits. So you get strength training, cardio and flexibility training all in one but without the impact on your joints. Check out the promo video…
Just did P90X Legs & Back. I’m B-E-A-T! I absolutely see why people see results with P90X. If you watch your diet that is. It’s grueling but fun (in a challenging kinda way). I prefer doing my fun workouts, but I respect ANYBODY that completes this program. I’m in week 6. NO JOKE! I’ll look like this tomorrow! LOL.
I was supposed to do P90X Ab Ripper X and Legs & Back yesterday but didn’t get a chance to. So I just finished and am having a Recovery formula. I love working legs, but that workout is TOUGH esp all the pull ups. I’ve been exhausted all week this first week, so I’m making sure I drink R&R after the major workouts. I need it!
Since I have Fit Club on Mondays, I’m switching up my schedule so Tues is my rest day. I’ll do Kenpo X tonite, Fit Club tomorrow and rest on Tuesday. This is definitely a tough program and I’m currently in the “I hate it” stage ;-). But I’m looking forward to the results. Thanks goodness for my accountability partner!
Clean eating has been on point, except for a BBQ Chicken pizza at California Pizza Kitchen yesterday. But I order it on thin whole wheat crust.
Hello, gorgeous! I'm Miko. My mantra is write my own story and design a life I love! I'm a content creator living in Atlanta.
This is my blog, where I post my hair, fashion and lifestyle tutorials and inspo. Be sure to visit my Amazon store for my fave fashion & beauty products that help you look and feel your innately fabulous best self! Let's get this glow up!
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Celebrated our 10 year anniversary at Canoe. 4/19/15 🥂💕💍#anniversary
Miko
April 20, 2025 8:15 pm
The perfect baby doll dress @macys for our anniversary brunch. #macysstyle
Dress - Avec Les Filles @macys
Shoes - Calvin Klein
Bag @Amazon
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Celebrating 10 years as Mr & Mrs. 4/19/15 ❤️🥂💍#teamdean ...
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Celebrating our 10 year anniversary. 4/19/15🥂💍 ...
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It’s our anniversary! 10 years ago I found my person. Seems like just yesterday when we said “I DO” and decided on forever. Love you Mr Dean! 💕 #anniversary #love #teamwork ...
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Spring dresses @macys 🌼👗#springdress #springfashiontrends #ootd ...
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I’m OBSESSED with this look! #amazonfashionfinds #ootd https://www.amazon.com/shop/mashelledean ...
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Watched the 8 count a couple times and joined in. Soooo much fun! #linedance ...
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Atlanta Black History Culture Tour #blackhistory #atl #culture ...
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