I started Body Beast last week! YAY!! I snagged it for only $29 during Beachbody’s Black Friday sale. I’ve been wanting to do another weight lifting program so when it went on sale, I figured why not? My main concern was that the workouts would be too long like P90X. But the Body Beast workouts are much shorter in length, but just as intense! Each workout is 48 minutes or less.
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Fitness I’ve been doing PiYo for a few weeks now and I’m seeing hardcore results! I can start to see the separation in my quads! Yay!!
PiYo is a fusion of pilates and yoga and is affectionately called “Yoga for Rebels”. The layers start build at a slow pace and build to a faster pace for added cardio benefits. So you get strength training, cardio and flexibility training all in one but without the impact on your joints. Check out the promo video…
The glamour muscles of the legs are the hamstrings, quadriceps, calves and glutes. I include glutes because #1, they’re attached to the legs and #2 exercises that work the leg muscles also work the glutes. And lets face it. The glutes may arguably be the most important glamour muscle. Butt augmentation increased 43% from 2010 to 2011 – the highest increase among all cosmetic procedures. Need I say more?
Ok, I digress. Back to the lecture at hand – how to get leg-a-licious in 5 simple moves. Here are my top 5 exercises for sculpting strong, lean legs at home:
Can you say triple threat?!? Certified Turbo Kick Instructor. Certified Hip Hop Hustle Instructor. And NOW a certified R.I.P.P.E.D. instructor! Turbo Kick has always been my soul mate workout. I LOVE to dance, so Hip Hop Hustle was a no brainer. But R.I.P.P.E.D. adds my 3rd love – strength training.
R.I.P.P.E.D. is an acronym for: R – Resistance. I – Intervals. P – Power. P – Plyometrics. E-
Hello, gorgeous! I'm Miko. My mantra is write my own story and design a life I love! I'm a content creator living in Atlanta.
This is my blog, where I post my hair, fashion and lifestyle tutorials and inspo. Be sure to visit my Amazon store for my fave fashion & beauty products that help you look and feel your innately fabulous best self! Let's get this glow up!
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Miko
October 20, 2024 5:35 pm
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