Your cheat “treats” are not governed by the “free” cookies in the break room or the announcement for birthday cake for your coworker. Your cheat treats are
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Nutrition “Half of all annual weight gain occurs during the holiday period.”
Let’s face it. The holidays are a challenging time for weight loss. Even the healthiest of us at times can’t resist the endless holiday treats at the office or mama’s good cooking.
But the holiday season is the time for good food and family fellowship. So, go ahead and splurge! Just read my 5 tips for avoiding the holiday bulge so you’ll have a strategy in place.
This burrito is loaded with egg whites, red onion, and bell peppers for a delicious, high-protein breakfast.
Meal prep & planning is crucial to sticking with your healthy meal plan. Why? Because getting hungry and not having anything prepared is failure waiting to happen. Working full-time, while teaching group fitness and building a fitness company can lead to super busy days. It’s imperative to find ways to simplify meal planning. Through trial and error, I realized what works for me is keeping it simple.
- Tip #1 Keep it simple. Pick 1-2 options for each meal of the day (breakfast, lunch, and dinner plus healthy snacks) and stick with it for the week. You’ll spend less at grocery store and it takes the guesswork out of deciding what to eat each day.
Hello, gorgeous! I'm Miko. My mantra is write my own story and design a life I love! I'm a content creator living in Atlanta.
This is my blog, where I post my hair, fashion and lifestyle tutorials and inspo. Be sure to visit my Amazon store for my fave fashion & beauty products that help you look and feel your innately fabulous best self! Let's get this glow up!
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Miko
October 20, 2024 5:35 pm
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