Short on time? This 15 minute total body workout hits every muscle in just 15 minutes! I created this workout one morning when I wanted to do a total body workout but was short on time. This workout is short but effective!
Tired of starting over? Stop quitting! Falling off the wagon doesn’t have to be devastating as long as you get back up! I’ve been there, so I’m speaking from experience.
I created my 365 Fitness Challenge group to help you and a team of women stick to consistent exercise and healthy eating for the full 365 days of 2017! Repetition becomes a habit, so if you exercise long enough and consistently enough, it soon becomes a habit you can’t break.
Reading time: 1 min
There are various reasons women are wary of lifting weights. The biggest fear and most prevalent myth is that weight lifting will make you bulky. As you can see from my before and after pic, the opposite is true. Women generally don’t have the hormonal makeup to “bulk up” like a man. Our bodies just aren’t built that way.
When I set out to lose weight in Nov 2009, weight lifting 3x a week (coupled with cardio several times a week) was a HUGE factor in helping me build lean muscle and lose fat – and I lost 4 dress sizes in the process! That’s why I’m a big proponent weight lifting for women. The benefits far outweigh our fears and not just from a physical stand point. As you will see in the article I found below, not only will weight lifting make your arms look fabulous in a sleeveless dress, it can help you live longer.
Reading time: 7 min
Welcome, Gorgeous.
I’m Miko, founder of Miko Slays Fashion, where I help women over 50 elevate their style, embrace confidence, and create a life they love.
I’m an Atlanta-based fashion and lifestyle creator sharing elevated everyday style, beauty favorites, creator tools, and soft life luxuries that make life feel a little more fabulous.
Whether you’re looking for outfit inspiration, wardrobe staples, shopping guides, or practical tips to simplify your life, you’re in the right place.
I believe style has no age limit, confidence is always in fashion, and it’s never too late to reinvent yourself.
So grab your favorite beverage, stay awhile, and let’s slay this season of life together.
Welcome to Miko Slays Fashion. I’m so glad you’re here!
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✨ Amazon Picks of the Week ✨ Scroll to shop.
🚨 THIS VIRAL TIE HALTER & JEANS ARE BACK IN STOCK!! 🚨
Y’all went CRAZY over this look when I first posted it! The top AND the pants had the girls in a chokehold — and then they sold out.
Wellllll… SHE’S BACK! 👏🏾🔥
If you missed her the first time, don’t wait around. 💋 Comment “HALTER” and I’ll DM you the link!
Where to shop:
🛍️ Shop my LTK anytime.
🔗 Direct URL: https://liketk.it/6nwzJ
Style it. Own it. SLAY it. 💋
#Over50Style #StatementStyle #LTKFashion #MikoSlaysFashion #ShopMyStyle
DAY 22/30: Shopping My Closet 🤎 Follow me + comment 22 and I’ll DM you the links!
A blazer and jeans always eats! Babee… this is fall polished without trying too hard. 🍂
The C’est La Vie short-sleeve bodysuit keeps it casual, while the blazer takes the whole look up a notch.
Where to shop:
✨ Comment 22 and I’ll DM you the look.
🛍️ Shop my LTK anytime.
🔗 Direct URL: https://liketk.it/6nu9n
Style it. Own it. SLAY it. 💋
#ShopMyCloset #FallStyle #BlazerStyle #FashionOver50 #MikoSlaysFashion
Some of my FAVORITE pieces have been hanging in my closet for YEARS. 😂
Good style isn’t about constantly buying new clothes.
Sometimes you just need to see the old ones differently.
Style it. Own it. SLAY it. 💋
Dress the body you’re living in TODAY.
Buy what fits.
Style what fits.
Enjoy getting dressed NOW. 💕
Style it. Own it. SLAY it. 💋
Layer it!
Add a blazer.
Add a cardigan.
Swap sandals for boots.
Add a lightweight knit.
Your closet can work across seasons.
Style it. Own it. SLAY it. 💋
Just a reminder, sis. ✨
There is elegance in protecting your peace.
#SelfLove #WomenOver50 #BecomingHer #MondayMotivation #FaithOverFear
St Martin 2026 #vacay #travelrecap #stmartin
Slay Squad, seriously, let’s talk about menopause. What triggers your hot flashes?—and what helps you manage them when one hits? 🔥🥵
Sugar triggers mine, so I avoid it as much as possible. Every woman’s triggers can be different, but paying attention to what I eat/drink before a hot flash helped me recognize the pattern.
Here are a few practical things that help:
🔥 Track your triggers. Sugar is mine, but common triggers can also include caffeine, alcohol, spicy foods, hot drinks and stress.
🔥 Dress in lightweight layers. You can remove one quickly when your internal thermostat starts showing out! 🤭
🔥 Keep a cooling kit nearby. My turbo fan stays charged and ready! A cold drink and cooling towel can also bring some relief.
🔥 Keep the bedroom cool. A fan, breathable sleepwear and cooling sheets can make night sweats easier to manage.
🔥 Slow down and breathe. Stress can make a hot flash feel more intense, so a few slow, deep breaths may help your body settle.
🔥 Talk with your doctor. If hot flashes are disrupting your sleep or daily life, ask about treatment options. We don’t have to suffer in silence!
What’s your best strategy for managing hot flashes? Let’s help each other in the comments because these personal summers are NO joke! (and my A/C bill is getting ridiculous! ) 😫🔥
Style it. Own it. SLAY it. 💋
