Short on time? This 15 minute total body workout hits every muscle in just 15 minutes! I created this workout one morning when I wanted to do a total body workout but was short on time. This workout is short but effective!
Tired of starting over? Stop quitting! Falling off the wagon doesn’t have to be devastating as long as you get back up! I’ve been there, so I’m speaking from experience.
I created my 365 Fitness Challenge group to help you and a team of women stick to consistent exercise and healthy eating for the full 365 days of 2017! Repetition becomes a habit, so if you exercise long enough and consistently enough, it soon becomes a habit you can’t break.
Reading time: 1 min
There are various reasons women are wary of lifting weights. The biggest fear and most prevalent myth is that weight lifting will make you bulky. As you can see from my before and after pic, the opposite is true. Women generally don’t have the hormonal makeup to “bulk up” like a man. Our bodies just aren’t built that way.
When I set out to lose weight in Nov 2009, weight lifting 3x a week (coupled with cardio several times a week) was a HUGE factor in helping me build lean muscle and lose fat – and I lost 4 dress sizes in the process! That’s why I’m a big proponent weight lifting for women. The benefits far outweigh our fears and not just from a physical stand point. As you will see in the article I found below, not only will weight lifting make your arms look fabulous in a sleeveless dress, it can help you live longer.
Reading time: 7 min
Welcome, Gorgeous.
I’m Miko, founder of Miko Slays Fashion, where I help women over 50 elevate their style, embrace confidence, and create a life they love.
I’m an Atlanta-based fashion and lifestyle creator sharing elevated everyday style, beauty favorites, creator tools, and soft life luxuries that make life feel a little more fabulous.
Whether you’re looking for outfit inspiration, wardrobe staples, shopping guides, or practical tips to simplify your life, you’re in the right place.
I believe style has no age limit, confidence is always in fashion, and it’s never too late to reinvent yourself.
So grab your favorite beverage, stay awhile, and let’s slay this season of life together.
Welcome to Miko Slays Fashion. I’m so glad you’re here!
YouTube
Prime Big Deal Days 2026 | 10 Amazon Finds I Actually Use & LOVE! Home, Beauty & Tech | Miko
My FAVORITE cargo jeans EVER! PERIOD! 🔥
Follow me + comment CARGOS and I’ll send you the link!
Girl, the drape. The weight of the fabric. The way they elevate a look! These jeans feel WAY more expensive than they are. Add gold accessories, and now we’re going places. 💅🏾
Jeans, bodysuit, shoes, and accessories are linked. Jacket isn’t linked; the bag is from my fashion vault.
5’4” | 155 lbs | Size M
Style it. Own it. SLAY it. 💋
#CargoJeans #AmazonFashion #FashionOver50 #ElevatedCasual #MikoSlaysFashion
Chocolate brown and blue. 🤎🩵
It’s soft, sophisticated, and gives Rich Auntie without even trying.
Now tell me, girls…which look are we wearing? 1, 2, 3, 4, 5, or 6? 👀
Style it. Own it. SLAY it. 💋
#ColorCombination #StyleOver50 #FashionOver50 #ChocolateBrown #outfitinspiration
GIRLLLLL! 🐆😍
You already know how I feel about leopard print. It’s a NEUTRAL in my closet! 😂
But can we talk about the versatility of this cardigan?!
I took ONE statement piece and styled it THREE completely different ways. Sneakers for running around, leopard heels when I’m feeling extra, and tall boots when I want that effortless Rich Auntie energy!
And THAT is why I always tell my girls to make their clothes earn their place in the closet!
Now I need to know…Which look would YOU wear? Sneakers, heels, or boots?
🛍️ Want the details? Comment SHOP and I’ll send you the links right to your inbox! Or shop my LTK here https://liketk.it/6pqh9
Style it. Own it. SLAY it. 💋
#MikoSlaysFashion #FashionOver50 #FallFashion #StyleInspiration #shopyourcloset
Girl, I know I’m late to the Prime Day party, but I made it! 😂🛍️
🚨 NEW VIDEO IS LIVE!
I’m sharing 10 of my MOST USED Amazon finds that actually make my life easier! We’re talking home essentials, beauty favorites, and electronics. These aren’t just cute finds, they’re products I actually USE and LOVE!
💋 Watch the new video, then come back and tell me which find is your favorite! Shop the list in my Amazon store link below or comment PRIME for the link!
Amazon List
https://a.co/d/0i7wQKi1
Prime Membership Sign Up
https://amzn.to/4AOVlXf
YouTube Video
https://youtu.be/IHzm0Uq8MCM
#AmazonPrimeDay #AmazonFinds #AmazonFavorites #AmazonMustHaves #amazonprimeday2026
I don’t know where we’re going, but we’re dressed. ✨🤎 Follow me + comment SHOP and I’ll send you the link!
Where to shop:
✨ Comment SHOP and I’ll DM you the look.
🛍️ Shop my LTK anytime.
🔗 Direct URL: https://liketk.it/6pepe
Style it. Own it. SLAY it. 💋
#Over50Style #FallFashion #WideLegPants #BrownOutfit #fashionover50
Candles are EXPENSIVE, girl. We are NOT wasting them. 😂🕯️
My favorite product I used today in the MSF office is my candle warmer. I love having my office smell good while I’m working, but I don’t need to burn through an expensive candle to do it.
The warmer melts the wax from the top, fills the room with fragrance, and helps me enjoy my candles so much longer. And can we talk about how GOOD it looks sitting in my office?! 😍
Because around here, even the practical stuff needs to fit the aesthetic. 😂
Comment CANDLE and I’ll send you the link. 🕯️https://liketk.it/6p79j
#CandleWarmer #OfficeDecor #HomeFinds #LTKHome #mikoslaysfashion
FALL NAILS 💅🍂. These nails are giving sweet, chic fall vibes, and I’m loving every detail. 🤎
🛍️ Shop my Amazon store. https://amzn.to/4iTT5aF. Or comment NAILS and I’ll send you the link!
Style it. Own it. SLAY it. 💋
#FallNails #FallNailInspo #ChocolateNails #FrenchTipNails #PressOnNails
Y’all keep saying athleisure can’t be dressy… watch this. 🌸✨
#SaveTheTatas 🎀
Everything is linked in my LTK 🔗🔗 https://liketk.it/5X3fI
Comment PINK for the link. 🩷
Sporty wide-leg track pants…
Graphic Black Barbie tee…
Structured denim blazer to pull it together…
Paired with gold metallic sling backs and a denim bag because, baby, details matter. ✨
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#BreastCancerAwarenessMonth #ThinkPink #PinkOctober #MikoSlaysFashion
