Short on time? This 15 minute total body workout hits every muscle in just 15 minutes! I created this workout one morning when I wanted to do a total body workout but was short on time. This workout is short but effective!
Tired of starting over? Stop quitting! Falling off the wagon doesn’t have to be devastating as long as you get back up! I’ve been there, so I’m speaking from experience.
I created my 365 Fitness Challenge group to help you and a team of women stick to consistent exercise and healthy eating for the full 365 days of 2017! Repetition becomes a habit, so if you exercise long enough and consistently enough, it soon becomes a habit you can’t break.
Reading time: 1 min
There are various reasons women are wary of lifting weights. The biggest fear and most prevalent myth is that weight lifting will make you bulky. As you can see from my before and after pic, the opposite is true. Women generally don’t have the hormonal makeup to “bulk up” like a man. Our bodies just aren’t built that way.
When I set out to lose weight in Nov 2009, weight lifting 3x a week (coupled with cardio several times a week) was a HUGE factor in helping me build lean muscle and lose fat – and I lost 4 dress sizes in the process! That’s why I’m a big proponent weight lifting for women. The benefits far outweigh our fears and not just from a physical stand point. As you will see in the article I found below, not only will weight lifting make your arms look fabulous in a sleeveless dress, it can help you live longer.
Reading time: 7 min
Welcome, Gorgeous.
I’m Miko, founder of Miko Slays Fashion, where I help women over 50 elevate their style, embrace confidence, and create a life they love.
I’m an Atlanta-based fashion and lifestyle creator sharing elevated everyday style, beauty favorites, creator tools, and soft life luxuries that make life feel a little more fabulous.
Whether you’re looking for outfit inspiration, wardrobe staples, shopping guides, or practical tips to simplify your life, you’re in the right place.
I believe style has no age limit, confidence is always in fashion, and it’s never too late to reinvent yourself.
So grab your favorite beverage, stay awhile, and let’s slay this season of life together.
Welcome to Miko Slays Fashion. I’m so glad you’re here!
YouTube
One of those fragrances you reach for again and again. ✨
Before you give up on the outfit, play with the proportions.
Tuck the shirt.
Cuff the jeans.
Change the jacket length.
Define the waist.
Little changes can make a BIG difference.
Style it. Own it. SLAY it. 💋
DAY 12/30: Shopping My Closet
This might be my favorite remix yet! ❤️ Follow me + comment 12 and I’ll send you the link!
High-low styling elevates the entire look. ✨
Where to shop:
✨ Comment 12 and I’ll DM you the look!
🛍️ Shop my LTK anytime.
🔗 Direct URL: https://liketk.it/6lOiC
Style it. Own it. SLAY it. 💋
#ShoppingMyCloset #Over50Style #StyleOver50 #OutfitRemix #MikoSlaysFashion
Because we’re not bringing any more closet orphans into this house. 😂
If I can’t immediately picture at least three outfits, I’m learning to leave it right there in the store.
Do you use the 3-outfit rule?
Style it. Own it. SLAY it. 💋
DAY 11/30: Shopping My Closet 👗👖Follow me + comment 11 and I’ll send you the link!
Nothing to wear? Wear the dress over pants. 😎
You don’t need new clothes—you may just need a closet remix. I pulled three dresses from my closet and styled each one over pants for three completely different looks.
PRO STYLE TIP: pay attention to volume. A dress with movement can float beautifully over a wider pant, while a fuller dress may work better with a slimmer bottom.
The exact dresses and sage capris are older closet pieces and no longer available, but the Spanx jeans + Amazon wide-leg jeans are shoppable, and I found a similar dramatic white skirt from Akira to help you recreate Look 1. 🤍
Which look is YOUR favorite — 1, 2 or 3?
Where to shop:
✨ Comment 11 and I’ll DM you the look!
🛍️ Shop my LTK anytime.
🔗 Direct URL: https://liketk.it/6lGy6
Style it. Own it. SLAY it. 💋
#ShopMyCloset #DressOverPants #FashionOver50 #Over50Style #mikoslaysfashion
Wear the dress. Carry the good bag. Put on the fabulous shoes. Life is happening NOW, sis. 💕
Anybody else guilty of “saving” their favorite pieces? 👀
Style it. Own it. SLAY it. 💋
Got room for one more summer look? 🌴Follow me + comment SHOP and I’ll send you the link!
This three-piece set includes a bandeau, flowy top and skort. The fit and movement are so good! The fabric is lightweight, making it perfect for a last-minute summer vacation.
Where to shop:
✨ Comment SHOP and I’ll DM you the look.
🛍️ Shop my LTK anytime.
🔗 Direct URL: https://liketk.it/6lE6f
Style it. Own it. SLAY it. 💋
#Gifted #SummerStyle #VacationOutfit #FashionOver50 #Over50Style
Statement top? Denim.
Wild shoe? Denim.
Bold jacket? Denim.
Let the denim give that statement piece somewhere familiar to land.
Style it. Own it. SLAY it. 💋
Just a reminder, sis. ✨
Never apologize for choosing yourself and your peace.
#SelfLove #WomenOver50 #BecomingHer #MondayMotivation #FaithOverFear
