This burrito is loaded with egg whites, red onion, and bell peppers for a delicious, high-protein breakfast.
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Can you say triple threat?!? Certified Turbo Kick Instructor. Certified Hip Hop Hustle Instructor. And NOW a certified R.I.P.P.E.D. instructor! Turbo Kick has always been my soul mate workout. I LOVE to dance, so Hip Hop Hustle was a no brainer. But R.I.P.P.E.D. adds my 3rd love – strength training.

R.I.P.P.E.D. is an acronym for: R – Resistance. I – Intervals. P – Power. P – Plyometrics. E-
Meal prep & planning is crucial to sticking with your healthy meal plan. Why? Because getting hungry and not having anything prepared is failure waiting to happen. Working full-time, while teaching group fitness and building a fitness company can lead to super busy days. It’s imperative to find ways to simplify meal planning. Through trial and error, I realized what works for me is keeping it simple.
- Tip #1 Keep it simple. Pick 1-2 options for each meal of the day (breakfast, lunch, and dinner plus healthy snacks) and stick with it for the week. You’ll spend less at grocery store and it takes the guesswork out of deciding what to eat each day.
Hello, gorgeous! I'm Miko. My mantra is write my own story and design a life I love! I'm a content creator living in Atlanta.
This is my blog, where I post my hair, fashion and lifestyle tutorials and inspo. Be sure to visit my Amazon store for my fave fashion & beauty products that help you look and feel your innately fabulous best self! Let's get this glow up!
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Celebrated our 10 year anniversary at Canoe. 4/19/15 🥂💕💍#anniversary
Miko
April 20, 2025 8:15 pm
The perfect baby doll dress @macys for our anniversary brunch. #macysstyle
Dress - Avec Les Filles @macys
Shoes - Calvin Klein
Bag @Amazon
Shop my Amazon store https://www.amazon.com/shop/mashelledean 🔗 in bio
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Celebrating 10 years as Mr & Mrs. 4/19/15 ❤️🥂💍#teamdean ...
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Celebrating our 10 year anniversary. 4/19/15🥂💍 ...
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It’s our anniversary! 10 years ago I found my person. Seems like just yesterday when we said “I DO” and decided on forever. Love you Mr Dean! 💕 #anniversary #love #teamwork ...
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Spring dresses @macys 🌼👗#springdress #springfashiontrends #ootd ...
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I’m OBSESSED with this look! #amazonfashionfinds #ootd https://www.amazon.com/shop/mashelledean ...
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Watched the 8 count a couple times and joined in. Soooo much fun! #linedance ...
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Atlanta Black History Culture Tour #blackhistory #atl #culture ...
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