Turbo Jam® trainer Chalene Johnson recommends taking baby steps to eat healthier. If you “slip,” get immediately back on track. Never let a vacation or a special holiday be an excuse to overdo it the entire time. Go ahead, enjoy the occasional indulgence, but keep it reasonable. Here are her 10 tiny changes you can make for big weight loss.
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Sometimes you gotta run away,
…so you can see who will run after you.
Sometimes you gotta talk quieter,
… just to see who’s listening.
……
Sometimes you gotta step up in a fight,
…just to see who’s standing by your side.
Sometimes you gotta make a wrong decision,
…only to see who’s there to help you fix it.
And sometimes you gotta let go of the one you love,
…just to see if they love you
Many thanks to my friend George Hudson for sharing this. 🙂
Feeling like a million bucks after a kick butt session the The Lab today! Started with Chalean Extreme Push 2: shoulders, delts, lunges & deadlifts. Finished up with lower body interval training with CE Fat Burn Challenge. Gonna be looking sculpted and sexy in that black dress and bronzed shoulders at the Christmas party tonite 😉 WOO HOO!!
Hello, gorgeous! I'm Miko. My mantra is write my own story and design a life I love! I'm a content creator living in Atlanta.
This is my blog, where I post my hair, fashion and lifestyle tutorials and inspo. Be sure to visit my Amazon store for my fave fashion & beauty products that help you look and feel your innately fabulous best self! Let's get this glow up!
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Miko
October 20, 2024 5:35 pm
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