Woke up this morning with no internet access for hours! So I decided to get my workout in early. I popped in TurboFire 45 EZ class to see if it’s a good one to do at Fit Club tomorrow – and boy is it anything but easy! Every time I felt like I wanted to stop and take a quick break, the next song got my adrenaline pumping and drew me back in full throttle. I burned a total of 443 calories, max heart rate = 170; avg hr 150. This workout re-confirmed why TurboFire is my absolute favorite cardio.
There are no Turbo’s (but Chalene more than makes up for the lack of Turbos with INTENSITY!). And she mixes in
Through November 30, order Shakeology on home direct via The Jiggle Free Zone and get a FREE TurboJam Live workout.
Turbo Jam Live includes 2 workouts:
- Cardio Party Remix
Join Chalene’s dance party and burn, baby, burn! (30 minutes)
- Booty Sculpt + Abs
Chalene’s total-body sculpting class with more incredible music, loads of fun, and rockin’ results. (30 minutes)
To qualify for the special:
- I have to be your coach. To sign up for me to be your free coach, click on the Fitness Coaching tab on the top menu bar and follow the instructions.
- Purchase Shakeology via my website on home direct, our monthly autoship program. I’m sure you’ll love drinking Shakeology as much as I do as well as the health benefits. But if for some reason you’re not 100% satisfied, simply call and cancel home direct before the 2nd shipment.
You also get:
- free shipping
- The Shakeology workouts FREE with your first shipment
- A Shakeology shaker cup FREE with your 2nd shipment
- A month’s worth of recipes. Try a different Shakeology recipe every day!
- me as your FREE coach!
Click here to place your order: www.JiggleFreeShake.com
Hello, gorgeous! I'm Miko. My mantra is write my own story and design a life I love! I'm a content creator living in Atlanta.
This is my blog, where I post my hair, fashion and lifestyle tutorials and inspo. Be sure to visit my Amazon store for my fave fashion & beauty products that help you look and feel your innately fabulous best self! Let's get this glow up!
YouTube
CROCHET FEED IN BRAIDS Beginner Friendly | Miko
I feel so sexy in this red bubble dress @target. And it’s so affor-da-ble. Holiday party, holiday brunch, cocktails with the girls - we got the holidays covered! 🥂Follow me for more fashion finds. #holidaydress @target @targetstyle
Kilt today’s workout. Strength training is my ish!! Incorporated some #turbokick choreo to switch it up. #fitandfabulous #iliftheavyshit
Got in some target practice at the range yesterday. Shooting my brother’s .22 rifle with the scope. That’s my big bro coaching me. We’re all prior military. 🎯 🎖️
Good morning! Got my Peloton ride in early. Tunde’s HIIT & HILLS ride is my fave. Lots of hills and resistance just how I like it. 💪🏾
I’m loving the Future Collective line @target. These khaki trousers are giving allllll the vibes. And they’re super affor-da-ble.💖 #ootd #fallfashion2024 Target
I stopped at M·A·C Cosmetics @macys to restock some of my faves. What’s your favorite MAC products?
How to transform feed in braids from straight to curly in 10 mins.
#selflove #gratitude