Complement your workout with the right digs. Boot-cut and flared jeans balance out the hips and rear for a slimming effect. Long pant legs create the illusion of longer legs and a smaller booty. And back pockets can create amazing illusions. Just beware of super-long back pockets that can make your butt look flat or saggy, instead of showing off the fabulous curves you worked so hard for.
Make sure you’re getting in the most protein within 1 hour of your strength training workout. Protein is an important component of every cell in the body and is used to build and repair tissues. Protein is an important building block of bones, muscles, cartilage, skin, and blood.
Excellent source of protein and meal replacement in one:
Banana Split Power Protein Shake
1 scoop Chocolate Shakeology
1 scoop protein powder
10 oz water (or fat free milk)
1 tbsp natural peanut butter
½ banana
½ cup frozen or fresh strawberries
Ice, blend and enjoy!
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Hello, gorgeous! I'm Miko. My mantra is write my own story and design a life I love! I'm a content creator living in Atlanta.
This is my blog, where I post my hair, fashion and lifestyle tutorials and inspo. Be sure to visit my Amazon store for my fave fashion & beauty products that help you look and feel your innately fabulous best self! Let's get this glow up!
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CROCHET FEED IN BRAIDS Beginner Friendly | Miko
I feel so sexy in this red bubble dress @target. And it’s so affor-da-ble. Holiday party, holiday brunch, cocktails with the girls - we got the holidays covered! 🥂Follow me for more fashion finds. #holidaydress Target
Kilt today’s workout. Strength training is my ish!! Incorporated some #turbokick choreo to switch it up. #fitandfabulous #iliftheavyshit
Got in some target practice at the range yesterday. Shooting my brother’s .22 rifle with the scope. That’s my big bro coaching me. We’re all prior military. 🎯 🎖️
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I stopped at M·A·C Cosmetics @macys to restock some of my faves. What’s your favorite MAC products?
How to transform feed in braids from straight to curly in 10 mins.
#selflove #gratitude