”Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness, that most frightens us. We ask ourselves, who am I to be brilliant, gorgeous, talented, and FABULOUS? Actually, who are you not to be?” ~ Nelson Mandela
Browsing Category
I get such a kick out of making videos with my Flip Video. It’s tiny and portable and so easy a 4 year old could use it. I’m brainstorming on what to film next…
Maybe I’ll film Maya, my Boxer. She’s 8 years old and the sweetest thing you ever want to meet. She’s brindle with white “socks” and a white mask. She just got spayed last week after 2 litters and 1 false pregnancy. I remember with her 1st litter, she was very protective and got anxious anytime I handled the pups. So I backed off and let her enjoy her time with her babies. One day, I was sitting in the living room watching TV and she carried a puppy in and put it in my lap. She brought the others in one by one and gave them to me as well. It was so touching! She was finally ready to share her babies with me. 😉 I never felt so close to her than at that very moment and will always remember it. Sometimes it’s the little things in life that bring the greatest joy. 🙂
By Tracy Minkin and Brittani Renaud
Who hasn’t unwrapped a sandwich while driving down the highway or pulled a hard U-turn into a fast-food joint on the way home from a late meeting or soccer game? We practically live in our cars, so we need quick food, and please, we’d like it to be healthy.
Well, guess what: We surveyed the nation’s 100 largest fast-food chains, as defined by the number of locations, and found many are creating menus that look more and more like what we’d cook ourselves (if we had the time)—from nutritious soups and healthy salads to fresh whole grains and sensible desserts. Even better: They’re offering good-news Mexican, Asian, and Mediterranean fare.
Using criteria that was created with the help of our expert panel, we scored the chains on such factors as the use of healthy fats and preparations, healthy sodium counts in entrees, availability of nutritional information, and the use of organic produce to determine the 10 highest-ranking restaurants.
WOW! I’m never amazed at the positive impact Shakeology is having on weight loss! Yet ANOTHER Shakeology customer success story! I told you this stuff is AMAZING!! Read Debbie’s weight loss story below… |
Before Shakeology, I looked like I had something sponge-like under my skin. My arms stuck out akimbo. I WAS disgusted and ashamed of my weight. Ironically, the worse I felt, the hungrier I got…So it was like the dirty snowball effect, rolling downhill, picking up trash from underneath the snow. My health was on a downhill roll too.
Being hungry ALL THE TIME was my greatest obstacle.
My life was like one BIG Chinese buffet. I’d eat a lot and feel hungry again in an hour! And I didn’t know how to overcome it. I used to drive myself crazy craving something I knew I shouldn’t have. Sometimes, I’d actually be physically full, but emotionally hungry. It was powerful, debilitating, and totally irrational. I told my doctor that I desperately wanted to change, but that I just couldn’t stop gaining weight, and saw it as a moral weakness. He didn’t understand that I was HUNGRY ALL THE TIME—even after eating! When I asked him for diet pills, he prescribed antidepressants instead, which led to more lethargy and weight gain. Luckily, a friend told me about Shakeology. He’d heard about the amazing results others were having and suggested we both give it a try. I’m so glad I took him up on it.
Hello, gorgeous! I'm Miko. My mantra is write my own story and design a life I love! I'm a content creator living in Atlanta.
This is my blog, where I post my hair, fashion and lifestyle tutorials and inspo. Be sure to visit my Amazon store for my fave fashion & beauty products that help you look and feel your innately fabulous best self! Let's get this glow up!
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Miko
October 20, 2024 5:35 pm
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