Short on time? This 15 minute total body workout hits every muscle in just 15 minutes! I created this workout one morning when I wanted to a full-body workout but was short on time. This workout is short but super effective!
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I finally got a chance to try Pattern by Tracee Ellis Ross, a new haircare line for the curly, coily & tight textured. My question was the same as every other 4C girl – will Pattern work on my 4C hair? Let’s see what I found…
For those who say you don’t have equipment 💪 at home to 🏋️♀️ workout. Here’s a ⏰ quick shoulder, leg & ab workout you can do anywhere. No equipment needed. Enjoy!
WORKOUT (repeat as many times as desired):
Warmup: Alternating Single Leg Downdog – 8 – 10 reps
Shoulder Warmup – Modified Tricep Pushups – 4 Reps
Hello, gorgeous! I'm Miko. My mantra is write my own story and design a life I love! I'm a content creator living in Atlanta.
This is my blog, where I post my hair, fashion and lifestyle tutorials and inspo. Be sure to visit my Amazon store for my fave fashion & beauty products that help you look and feel your innately fabulous best self! Let's get this glow up!
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CROCHET FEED IN BRAIDS Beginner Friendly | Miko
Miko
October 20, 2024 5:35 pm
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