Fashion Over 50 & Affordable Style

Fitness

FREE Class Alert! TK 87 All the HIITs + Abs

November 30, 2019 by Miko 2 Comments

Happy Saturday, Crew! Time to get back on track after Thanksgiving. To help you stay jiggle free this holiday season, I’m offering my TK 87 All the HIITs + Abs Class for FREE!!

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Fitness

Die Fat Die Intervals Workout

November 18, 2019 by Miko No Comments

New Class Alert!!

I promised to deliver a fat scorching intervals workout and here it is, Die Fat Die Intervals! This baby is my love. 😍 I’m SO excited to be unveiling it! This workout was inspired by the incredible results I get from doing CARDIO + STRENGTH intervals training (read that article here). I promised to deliver a workout you could do at home that gives you the same results. If you love doing both cardio and strength, you love that this workout gives you both!

Check out the SNEAK PEEK below… 💪 The song is bomb! song cred: Nbhd Nick – Scoring. https://youtu.be/0CY9QeKd_8I

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Hair•Workout Proof Hair Tutorials

Big beautiful hair in 15 mins!

November 5, 2019 by Miko No Comments

Outre 4C Coily Clip Ins

Is this color fabulous or what?! These Outre 4C Coily Clip Ins are serving big hair goals on a platter – and in just 15 minutes! This is my first time trying clip ins and I’m absolutely in love with the ease and convenience.

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Fitness•Fitness video posts

Turbo Kick 87 Mini Class | Legs + Abs

October 31, 2019 by Miko No Comments

Here’s my Turbo Kick 87 mini class to give you a preview of the awesomeness of this round. This round focuses on the core, so you’ll shape your abs and burn tons of calories at the same time. My Turbo Crew is gonna love it!

About the Round…

The core is the focus of this round, so you’ll see a lot of new and signature moves that focus on core rotation. You’re gonna get in a lot of ab sculpting core work in addition to fat-burning cardio. Burn fat. Sculpt your abs…in the Jiggle Free Zone!

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Welcome, Gorgeous.

I’m Miko, founder of Miko Slays Fashion, where I help women over 50 elevate their style, embrace confidence, and create a life they love.

I’m an Atlanta-based fashion and lifestyle creator sharing elevated everyday style, beauty favorites, creator tools, and soft life luxuries that make life feel a little more fabulous.

Whether you’re looking for outfit inspiration, wardrobe staples, shopping guides, or practical tips to simplify your life, you’re in the right place.

I believe style has no age limit, confidence is always in fashion, and it’s never too late to reinvent yourself.

So grab your favorite beverage, stay awhile, and let’s slay this season of life together.

Welcome to Miko Slays Fashion. I’m so glad you’re here!

mikoslaysfashion

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Some of my FAVORITE pieces have been hanging in my closet for YEARS. 😂

Good style isn’t about constantly buying new clothes.

Sometimes you just need to see the old ones differently.

Style it. Own it. SLAY it. 💋

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Open post by mikoslaysfashion with ID 18117661111994329

Some of my FAVORITE pieces have been hanging in my closet for YEARS. 😂

Good style isn’t about constantly buying new clothes.

Sometimes you just need to see the old ones differently.

Style it. Own it. SLAY it. 💋

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Dress the body you’re living in TODAY.

Buy what fits.
Style what fits.
Enjoy getting dressed NOW. 💕

Style it. Own it. SLAY it. 💋

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Open post by mikoslaysfashion with ID 18158112196498908

Dress the body you’re living in TODAY.

Buy what fits.
Style what fits.
Enjoy getting dressed NOW. 💕

Style it. Own it. SLAY it. 💋

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Layer it!

Add a blazer.
Add a cardigan.
Swap sandals for boots.
Add a lightweight knit.

Your closet can work across seasons.

Style it. Own it. SLAY it. 💋

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Open post by mikoslaysfashion with ID 18110150942324501

Layer it!

Add a blazer.
Add a cardigan.
Swap sandals for boots.
Add a lightweight knit.

Your closet can work across seasons.

Style it. Own it. SLAY it. 💋

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Just a reminder, sis. ✨
There is elegance in protecting your peace.

#SelfLove #WomenOver50 #BecomingHer #MondayMotivation #FaithOverFear

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Open post by mikoslaysfashion with ID 18225793126331811

Just a reminder, sis. ✨
There is elegance in protecting your peace.

#SelfLove #WomenOver50 #BecomingHer #MondayMotivation #FaithOverFear

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St Martin 2026 #vacay #travelrecap #stmartin

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St Martin 2026 #vacay #travelrecap #stmartin

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Slay Squad, seriously, let’s talk about menopause. What triggers your hot flashes?—and what helps you manage them when one hits? 🔥🥵

Sugar triggers mine, so I avoid it as much as possible. Every woman’s triggers can be different, but paying attention to what I eat/drink before a hot flash helped me recognize the pattern.

Here are a few practical things that help:

🔥 Track your triggers. Sugar is mine, but common triggers can also include caffeine, alcohol, spicy foods, hot drinks and stress.

🔥 Dress in lightweight layers. You can remove one quickly when your internal thermostat starts showing out! 🤭

🔥 Keep a cooling kit nearby. My turbo fan stays charged and ready! A cold drink and cooling towel can also bring some relief.

🔥 Keep the bedroom cool. A fan, breathable sleepwear and cooling sheets can make night sweats easier to manage.

🔥 Slow down and breathe. Stress can make a hot flash feel more intense, so a few slow, deep breaths may help your body settle.

🔥 Talk with your doctor. If hot flashes are disrupting your sleep or daily life, ask about treatment options. We don’t have to suffer in silence!

What’s your best strategy for managing hot flashes? Let’s help each other in the comments because these personal summers are NO joke! (and my A/C bill is getting ridiculous! ) 😫🔥

Style it. Own it. SLAY it. 💋