LOVE LOVE LOVE this video! Makes you wanna just get up and MOVE!!!
2012 is the year to JUST DO IT!!! New Challenge Group starting Jan 16th!! CLICK HERE TO JOIN US!!!
| WOW! I’m never amazed at the positive impact Shakeology is having on weight loss! Yet ANOTHER Shakeology customer success story! I told you this stuff is AMAZING!! Read Debbie’s weight loss story below… |
Before Shakeology, I looked like I had something sponge-like under my skin. My arms stuck out akimbo. I WAS disgusted and ashamed of my weight. Ironically, the worse I felt, the hungrier I got…So it was like the dirty snowball effect, rolling downhill, picking up trash from underneath the snow. My health was on a downhill roll too.
Being hungry ALL THE TIME was my greatest obstacle.
My life was like one BIG Chinese buffet. I’d eat a lot and feel hungry again in an hour! And I didn’t know how to overcome it. I used to drive myself crazy craving something I knew I shouldn’t have. Sometimes, I’d actually be physically full, but emotionally hungry. It was powerful, debilitating, and totally irrational. I told my doctor that I desperately wanted to change, but that I just couldn’t stop gaining weight, and saw it as a moral weakness. He didn’t understand that I was HUNGRY ALL THE TIME—even after eating! When I asked him for diet pills, he prescribed antidepressants instead, which led to more lethargy and weight gain. Luckily, a friend told me about Shakeology. He’d heard about the amazing results others were having and suggested we both give it a try. I’m so glad I took him up on it.
Reading time: 2 min
These were the pants that were too tight & digging in my waist!
It’s no secret that I’ve struggled with nutrition lately. I basically eat clean, but have been having way too many cheat meals, carbs and late nite snacks lately (ughhhh!).
Surprisingly though, I’ve been able to maintain my goal weight (137) and maintain a solid size 4. Sure, I get my share of exercise in each week, but we all know nutrition = 80% of results! It just dawned on me that Shakeology has been my true saving grace by replacing one meal a day – religiously!
Shakeology is only 140 cals, so to increase the calorie count to make a meal, I generally add 1 tbsp natural peanut butter, 1 sc protein powder and weight control maple brown sugar oatmeal. And when I really want a treat, I add a 1/2 banana to the mix! Talking about DE-LICIOUS!!!! Not only am I getting all my daily fruits and veggies, I’m getting protein, healthy fat and whole grains all in one cold and creamy “wonder” Shake! No need to cook and is the EASIEST most well rounded healthy meal on earth! Go Shakeology! You ROCK!!
Reading time: 1 min
Hello, gorgeous! I'm Miko. My mantra is write my own story and design a life I love! I'm a content creator living in Atlanta.
This is my blog, where I post my hair, fashion and lifestyle tutorials and inspo. Be sure to visit my Amazon store for my fave fashion & beauty products that help you look and feel your innately fabulous best self! Let's get this glow up!
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CROCHET FEED IN BRAIDS Beginner Friendly | Miko
Kilt today’s workout. Strength training is my ish!! Incorporated some #turbokick choreo to switch it up. #fitandfabulous #iliftheavyshit
Got in some target practice at the range yesterday. Shooting my brother’s .22 rifle with the scope. That’s my big bro coaching me. We’re all prior military. 🎯 🎖️
Good morning! Got my Peloton ride in early. Tunde’s HIIT & HILLS ride is my fave. Lots of hills and resistance just how I like it. 💪🏾
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How to transform feed in braids from straight to curly in 10 mins.
#selflove #gratitude
This fit is giving brunch with the girls. My first pair of girlfriend jeans, plus a cute top & heels from my closet - I’m ready! Selecting new pieces I can style with what’s already in my closet means I stay ready. Let’s GO!!