Use the online Meal Planner tool for help on Thanksgiving (and after…)
Sign up at www.teambeachbody.com/40fitandfirm (and I’ll be assigned as your personal coach! 🙂
Use the online Meal Planner tool for help on Thanksgiving (and after…)
Sign up at www.teambeachbody.com/40fitandfirm (and I’ll be assigned as your personal coach! 🙂
Hey peeps. I love that TurboFire comes with so many workouts. I’ve had it since July and still haven’t done them all. So yesterday I decided to try Fire 60 class and WOW! Great workout and 4 TURBOS! You use so much energy with the 30 and 45 classes, it’s hard to imagine doing 60 minutes, but the new moves and Chalean’s energy keep you going til the end – plus I love the challenge of a whole 60 minutes of heart pumping, calorie burning cardio.
The HIIT (high intensity interval training) workouts, TurboFire 30 or one of the sculpting workouts are great options if you’re short on time. But when time is not a factor, definitely give the Fire 60 and Fire 55 classes a try. You do a lot punches and kicks, so you may want to follow it with Stretch 10 to relax the back, shoulders and legs and increase flexibility while your muscles are still warm. Enjoy!
Drive, confidence, self motivation and persistence are characteristics all entrepreneurs must inherently possess to endure the up and down roller coaster ride of business ownership.
On our brightest days, we wake up with the roosters, whip out the faithful “To-Do” list and start tackling revenue generating tasks with fervor and vigor.
But what sparks you into action on those days when feelings of powerlessness and despair paralyzes you into inaction? The days when the failures outweigh successes, the mortgage payment looms larger than the balance in your bank account, prospects are avoiding your calls and NOTHING you’ve tried is working? What sparks you into action???
Hello, gorgeous! I'm Miko. My mantra is write my own story and design a life I love! I'm a content creator living in Atlanta.
This is my blog, where I post my hair, fashion and lifestyle tutorials and inspo. Be sure to visit my Amazon store for my fave fashion & beauty products that help you look and feel your innately fabulous best self! Let's get this glow up!