Ladies, most of us want to have our dream bodies back right? You know, from our early 20’s when we were all that and a bag of chips ;-) Well I have the secret! If you really want to get lean and toned FAST, add weight lifting to your workout routine. But don’t run out and hit the weight bench just yet. Read the article to learn more about the benefits of weight training for women and the right way to get started. Lets get JIGGLE-FREE!
Common myth: Lifting weights will make women look bulky like a man. Trust me, it takes a lot of effort, discipline and testosterone to build huge, bulky muscles. Ask any body builder, male or female, how much time and effort they invest in their craft and you’ll quickly learn, it’s not gonna happen by accident. Plus, for the most part, women don’t generate enough testosterone in our bodies to accommodate building really large muscles.
Hello, gorgeous! I'm Miko. My mantra is write my own story and design a life I love! I'm a content creator living in Atlanta.
This is my blog, where I post my hair, fashion and lifestyle tutorials and inspo. Be sure to visit my Amazon store for my fave fashion & beauty products that help you look and feel your innately fabulous best self! Let's get this glow up!
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CROCHET FEED IN BRAIDS Beginner Friendly | Miko
I feel so sexy in this red bubble dress @target. And it’s so affor-da-ble. Holiday party, holiday brunch, cocktails with the girls - we got the holidays covered! 🥂Follow me for more fashion finds. #holidaydress Target
Kilt today’s workout. Strength training is my ish!! Incorporated some #turbokick choreo to switch it up. #fitandfabulous #iliftheavyshit
Got in some target practice at the range yesterday. Shooting my brother’s .22 rifle with the scope. That’s my big bro coaching me. We’re all prior military. 🎯 🎖️
Good morning! Got my Peloton ride in early. Tunde’s HIIT & HILLS ride is my fave. Lots of hills and resistance just how I like it. 💪🏾
I’m loving the Future Collective line @target. These khaki trousers are giving allllll the vibes. And they’re super affor-da-ble.💖 #ootd #fallfashion2024 Target
I stopped at M·A·C Cosmetics @macys to restock some of my faves. What’s your favorite MAC products?
How to transform feed in braids from straight to curly in 10 mins.
#selflove #gratitude