Short on time? This 15 minute total body workout hits every muscle in just 15 minutes! I created this workout one morning when I wanted to a full-body workout but was short on time. This workout is short but super effective!
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Fitness For those who say you don’t have equipment 💪 at home to 🏋️♀️ workout. Here’s a ⏰ quick shoulder, leg & ab workout you can do anywhere. No equipment needed. Enjoy!
WORKOUT (repeat as many times as desired):
Warmup: Alternating Single Leg Downdog – 8 – 10 reps
Shoulder Warmup – Modified Tricep Pushups – 4 Reps
I just did Turbo Kick Round 87 in the Online Fitness Studio and man IS. IT. AWESOME!!
I KNOW my Turbo Crew is gonna LOVE this round. So…wait for it…..
I’M LETTING YOU TAKE IT FREE
FOR 7 DAYS!!
About the Round…
PiYo Round 39 is now LIVE in the Online Fitness Studio! You’re gonna love this round for so many reasons…
The focus of this round is the abductors (outer hips), so you’ll see Bowler Lunges, Kick-throughs, and the PiYo Sweep is back! I love targeted abductor work because the outer hips can be a trouble zone for most women. This round will definitely sculpt and accentuate your curves!
Hello, gorgeous! I'm Miko. My mantra is write my own story and design a life I love! I'm a content creator living in Atlanta.
This is my blog, where I post my hair, fashion and lifestyle tutorials and inspo. Be sure to visit my Amazon store for my fave fashion & beauty products that help you look and feel your innately fabulous best self! Let's get this glow up!
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Miko
October 20, 2024 5:35 pm
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