Just did P90X Legs & Back. I’m B-E-A-T! I absolutely see why people see results with P90X. If you watch your diet that is. It’s grueling but fun (in a challenging kinda way). I prefer doing my fun workouts, but I respect ANYBODY that completes this program. I’m in week 6. NO JOKE! I’ll look like this tomorrow! LOL.
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I’m always looking for something new and fresh to add to my workout routine. I get bored if I do the same thing too long. Plus, cross training is the best way to keep seeing results. It keeps your body guessing and adapting to new ways of being challenged. My schedule is jam packed but I definitely want to add pole dancing to my fitness regimen. Not only is it sexy as hell (ladies your man will LOVE it!!), it sculpts your arms, legs, abs, core – the entire body!
This year I decided to make the REST of my days the BEST of my days. I saw this quote one day and it quickly became on of my favorites! “One day you will wake up and there won’t be any more time to do the things you’ve always wanted. Do it now.” – Paulo Coelho. For some reason this quote resonated with me so strongly.
A lot of times I people posting on Facebook, “thank God I’m alive!” or “Be thankful for what you
Hello, gorgeous! I'm Miko. My mantra is write my own story and design a life I love! I'm a content creator living in Atlanta.
This is my blog, where I post my hair, fashion and lifestyle tutorials and inspo. Be sure to visit my Amazon store for my fave fashion & beauty products that help you look and feel your innately fabulous best self! Let's get this glow up!
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Celebrated our 10 year anniversary at Canoe. 4/19/15 🥂💕💍#anniversary
Miko
April 20, 2025 8:15 pm
The perfect baby doll dress @macys for our anniversary brunch. #macysstyle
Dress - Avec Les Filles @macys
Shoes - Calvin Klein
Bag @Amazon
Shop my Amazon store https://www.amazon.com/shop/mashelledean 🔗 in bio
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Celebrating 10 years as Mr & Mrs. 4/19/15 ❤️🥂💍#teamdean ...
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Celebrating our 10 year anniversary. 4/19/15🥂💍 ...
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It’s our anniversary! 10 years ago I found my person. Seems like just yesterday when we said “I DO” and decided on forever. Love you Mr Dean! 💕 #anniversary #love #teamwork ...
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Spring dresses @macys 🌼👗#springdress #springfashiontrends #ootd ...
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I’m OBSESSED with this look! #amazonfashionfinds #ootd https://www.amazon.com/shop/mashelledean ...
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Watched the 8 count a couple times and joined in. Soooo much fun! #linedance ...
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Atlanta Black History Culture Tour #blackhistory #atl #culture ...
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