Fashion Over 50 & Affordable Style

Fitness

1st workout in 2012 complete!

January 1, 2012 by Miko No Comments

Burn Intervals and Core 20 done! I’m committed to getting ALL my water in for today! I had crab legs at Spondivits Saturday nite with my BFF. So WORTH IT!!! I did eat off my diet this weekend, but today I’m back on track. Clean eating ALL week, 64 oz of water a day. Optional: 1 cheat meal on the weekends. ♥

Waiting on Les Mills PUMP to be delivered any day now! Can’t wait to get started!!!

Reading time: 1 min

Fitness

Smart Goal Setting for the New Year

December 22, 2011 by Miko No Comments

According to intelligence studies, the tendency to set goals is the #1 predictor of success. Your fitness program is based on a goal. Increase your chance of reaching it by using these 5 smart goal-setting techniques.

#1. Change Your Mindset: Before you can ever hope to make fitness a long term lifestyle change, you have to change your mind set and deal with the emotional challenges that are impeding progress. Once you make up your mind that health and fitness is a priority, you’ll be more determined to do what it takes to reach your goals.

#2. Set a Long-Term Goal. Determine your ultimate fitness goal(s). Do you want to exercise more? Eat healthier meals? Or just feel better and healthier? This goal determines what exercise and nutrition plan you should follow. Before you do anything else, write that goal down. Memory studies indicate that the brain forgets 80% of detail within 24 hours and 99% within two weeks. Writing it down keeps you focused on what’s important.

Reading time: 2 min

Fitness

Secrets of Very Fit People – #3

November 16, 2011 by Miko No Comments

Eat well-balanced meals and remember that excess calories, even if they’re from food that’s fat free and high in protein, will turn to excess weight. No matter what the latest fad diet says, extra calories equal extra weight! Rule of thumb: calories in vs. calories out.

Lets get JIGGLE FREE!

Reading time: 1 min

Fitness

Exercise Myths

November 15, 2011 by Miko No Comments

Myth #1: You can take weight off of specific body parts by doing exercises that target those areas.

Truth: This concept is called “spot training” and unfortunately, it doesn’t burn fat. When you lose weight, you are unable to choose the area in which the reduction will occur. Your body predetermines which fat stores it will use. For example, doing sit-ups will strengthen you abs but will not take the fat off of your stomach. Similarly, an activity like running burns fat all over your body, not just your legs. You can, however, compliment a balanced exercise program with a selection of weight training exercises to gradually lose weight and tone the body.

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Welcome, Gorgeous.

I’m Miko, founder of Miko Slays Fashion, where I help women over 50 elevate their style, embrace confidence, and create a life they love.

I’m an Atlanta-based fashion and lifestyle creator sharing elevated everyday style, beauty favorites, creator tools, and soft life luxuries that make life feel a little more fabulous.

Whether you’re looking for outfit inspiration, wardrobe staples, shopping guides, or practical tips to simplify your life, you’re in the right place.

I believe style has no age limit, confidence is always in fashion, and it’s never too late to reinvent yourself.

So grab your favorite beverage, stay awhile, and let’s slay this season of life together.

Welcome to Miko Slays Fashion. I’m so glad you’re here!

mikoslaysfashion

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Headed to a creator event, serving layers, texture and a little camo moment! 💚🤎 Shop the look in my LTK. Comment SHOP for the link! https://liketk.it/6nysk

Style it. Own it. SLAY it. 💋

#CreatorStyle #OOTD #Over50Style #MikoSlaysFashion #LTKFashion

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Headed to a creator event, serving layers, texture and a little camo moment! 💚🤎 Shop the look in my LTK. Comment SHOP for the link! https://liketk.it/6nysk

Style it. Own it. SLAY it. 💋

#CreatorStyle #OOTD #Over50Style #MikoSlaysFashion #LTKFashion

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How would you style these? 👀🔥 Drop a comment!

These shoes are so fierce, they absolutely had to make an appearance in my Shopping My Closet series! I’ve got a FIRE look coming for y’all, so make sure you’re following me—you don’t want to miss this one! 🔥💋

#ShoppingMyCloset #StatementShoes #StyleOver50 #MikoSlaysFashion #fashioninspiration

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Open post by mikoslaysfashion with ID 18069377810753432

How would you style these? 👀🔥 Drop a comment!

These shoes are so fierce, they absolutely had to make an appearance in my Shopping My Closet series! I’ve got a FIRE look coming for y’all, so make sure you’re following me—you don’t want to miss this one! 🔥💋

#ShoppingMyCloset #StatementShoes #StyleOver50 #MikoSlaysFashion #fashioninspiration

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🚨 THIS VIRAL TIE HALTER & JEANS ARE BACK IN STOCK!! 🚨

Y’all went CRAZY over this look when I first posted it! The top AND the pants had the girls in a chokehold — and then they sold out.

Wellllll… SHE’S BACK! 👏🏾🔥

If you missed her the first time, don’t wait around. 💋 Comment “HALTER” and I’ll DM you the link!

Where to shop:
🛍️ Shop my LTK anytime.
🔗 Direct URL: https://liketk.it/6nwzJ

Style it. Own it. SLAY it. 💋

#Over50Style #StatementStyle #LTKFashion #MikoSlaysFashion #ShopMyStyle

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Open post by mikoslaysfashion with ID 18116002184072990

🚨 THIS VIRAL TIE HALTER & JEANS ARE BACK IN STOCK!! 🚨

Y’all went CRAZY over this look when I first posted it! The top AND the pants had the girls in a chokehold — and then they sold out.

Wellllll… SHE’S BACK! 👏🏾🔥

If you missed her the first time, don’t wait around. 💋 Comment “HALTER” and I’ll DM you the link!

Where to shop:
🛍️ Shop my LTK anytime.
🔗 Direct URL: https://liketk.it/6nwzJ

Style it. Own it. SLAY it. 💋

#Over50Style #StatementStyle #LTKFashion #MikoSlaysFashion #ShopMyStyle

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DAY 22/30: Shopping My Closet 🤎 Follow me + comment 22 and I’ll DM you the links!

A blazer and jeans always eats! Babee… this is fall polished without trying too hard. 🍂

The C’est La Vie short-sleeve bodysuit keeps it casual, while the blazer takes the whole look up a notch.

Where to shop:
✨ Comment 22 and I’ll DM you the look.
🛍️ Shop my LTK anytime.
🔗 Direct URL: https://liketk.it/6nu9n

Style it. Own it. SLAY it. 💋

#ShopMyCloset #FallStyle #BlazerStyle #FashionOver50 #MikoSlaysFashion

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DAY 22/30: Shopping My Closet 🤎 Follow me + comment 22 and I’ll DM you the links!

A blazer and jeans always eats! Babee… this is fall polished without trying too hard. 🍂

The C’est La Vie short-sleeve bodysuit keeps it casual, while the blazer takes the whole look up a notch.

Where to shop:
✨ Comment 22 and I’ll DM you the look.
🛍️ Shop my LTK anytime.
🔗 Direct URL: https://liketk.it/6nu9n

Style it. Own it. SLAY it. 💋

#ShopMyCloset #FallStyle #BlazerStyle #FashionOver50 #MikoSlaysFashion

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Some of my FAVORITE pieces have been hanging in my closet for YEARS. 😂

Good style isn’t about constantly buying new clothes.

Sometimes you just need to see the old ones differently.

Style it. Own it. SLAY it. 💋

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Open post by mikoslaysfashion with ID 18117661111994329

Some of my FAVORITE pieces have been hanging in my closet for YEARS. 😂

Good style isn’t about constantly buying new clothes.

Sometimes you just need to see the old ones differently.

Style it. Own it. SLAY it. 💋

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Dress the body you’re living in TODAY.

Buy what fits.
Style what fits.
Enjoy getting dressed NOW. 💕

Style it. Own it. SLAY it. 💋

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Open post by mikoslaysfashion with ID 18158112196498908

Dress the body you’re living in TODAY.

Buy what fits.
Style what fits.
Enjoy getting dressed NOW. 💕

Style it. Own it. SLAY it. 💋

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Layer it!

Add a blazer.
Add a cardigan.
Swap sandals for boots.
Add a lightweight knit.

Your closet can work across seasons.

Style it. Own it. SLAY it. 💋

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