Did Chalean Extreme Dynamic Yoga Flow w/weighted gloves in “The Lab” this morning.
My quads were tight and sore from CE Lower Body Extreme with 17.5# weights on Sunday and TurboFire at Fit Club yesterday, so Yoga was just what the doctor ordered. Yoga not only elongates your muscles and increases flexibility (for greater strength and less risk of injury), but it strengthens the muscles via static stretches and poses.
I love working out and it can be hard to slow down or take a rest day. But be sure to be in tune with your body. Two of
Where workouts are concerned, Shaun T‘s ‘Insanity’ craze is one of today’s most popular DVD programs.
The 32 year-old Camden, New Jersey native, who got his start dancing for the likes of Mariah Carey and Elephant Man, already had a # 1 fitness DVD with ‘Hip Hop Abs’ long before he decided to do a more intensive aerobic plan. With the success of ‘Insanity,’ Shaun T, born Shaun Thompson, has the potential to become one of the most recognizable names in the fitness arena.
BlackVoices.com sat down with the reinvented fitness guru to find out just how insane he is about working up a sweat. Read the full interview here.
Hello, gorgeous! I'm Miko. My mantra is write my own story and design a life I love! I'm a content creator living in Atlanta.
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