Hey peeps. TurboFire 45 EZ “New to Class” at Fit Club tonite. Came home and did HIIT 20.
My abs are sooooo sore from doing Ab Ripper yesterday. I’m recommitting to doing abs 3 days a week – Ab Ripper, TF Abs 10, and Extreme Core Circuit. I so hope 6 pack abs are in my genes! No matter how much weight/fat I lose, all the remaining fat settles right over my abs! (grrrrrr!!!!).
The one thing I know for sure is that “abs are made in the kitchen”. So I’m focusing on clean, clean eating this month. Through this last year of my fitness journey, I’ve realized that I need a specific goal to strive for or it’s just too easy to eat that chocolate cake or put my workout off til tomorrow. We all know tomorrow never comes. We only have today – the present – to make those little choices that will either get us closer to our goals or further away from them. It’s what Jeff Olson calls “the slight edge”. Last November, I set a goal to workout 4-6 days a week for all 52 weeks of 2010. This November, I set a goal to have 6 pack abs by March 2011. I will have 6 pack abs!! I will, I will, I WILL!!!
Hello, gorgeous! I'm Miko. My mantra is write my own story and design a life I love! I'm a content creator living in Atlanta.
This is my blog, where I post my hair, fashion and lifestyle tutorials and inspo. Be sure to visit my Amazon store for my fave fashion & beauty products that help you look and feel your innately fabulous best self! Let's get this glow up!
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This AI makeup looks so realistic! 💄🫦
I don’t know where I’m going in this @dkny OOTD but when i get there everythang gon be free! LOLOL! #elevatedstreetwear #athleisure #ootd #fitandfabulous
I feel so sexy in this red bubble dress @target. And it’s so affor-da-ble. Holiday party, holiday brunch, cocktails with the girls - we got the holidays covered! 🥂Follow me for more fashion finds. #holidaydress @target @targetstyle
Kilt today’s workout. Strength training is my ish!! Incorporated some #turbokick choreo to switch it up. #fitandfabulous #iliftheavyshit
Got in some target practice at the range yesterday. Shooting my brother’s .22 rifle with the scope. That’s my big bro coaching me. We’re all prior military. 🎯 🎖️
Good morning! Got my Peloton ride in early. Tunde’s HIIT & HILLS ride is my fave. Lots of hills and resistance just how I like it. 💪🏾
I’m loving the Future Collective line @target. These khaki trousers are giving allllll the vibes. And they’re super affor-da-ble.💖 #ootd #fallfashion2024 Target
I stopped at M·A·C Cosmetics @macys to restock some of my faves. What’s your favorite MAC products?
How to transform feed in braids from straight to curly in 10 mins.