Turbo Kick Round 87 is now LIVE at the Online Fitness Studio. This round is awesome and you guys are gonna love it!
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Hey Crew, I’m back with my favorite kickboxing workout Turbo Kick Round 84! This fat-burning, ab defining workout combines cardio kickboxing with body-sculpting HIIT intervals. This fun, high energy kick boxing routine will help you get lean, burn calories and reduce fat and is my go to weapon for staying #fitandfabulous!
Workout Schedule
For weight loss and increased cardiovascular endurance, I recommend at least 30 minutes of cardio, 3 days per week. You can do Turbo Kick 3 days a week or mix and match your favorite cardio routines.
OMG, the struggle is REAL! I’ve been struggling so much with exercise lately. There are many culprits – injury, work and well, just LIFE. I haven’t been in this space in a long, long time, and I’m struggling to understand why it’s been so difficult getting back into exercise consistently. But what I do know is I have to get back on track!
“Weights build muscle, which ultimately burns more fat so you see results faster!” – Coach Miko
While doing my workout today, I was inspired to blog about it. I mean, if it’s happening to me, it has to have happened to you! So I decided to share the top 4 things I do to get back on track with exercise after I’ve fallen off the wagon. You’ll need to watch the video to get the details and science behind why I do these 4 things and why it works.
T
his Turbo Kick Beginner Class is perfect for students who are new to Turbo Kick Live kickboxing classes or those who just want to master the moves. This class incorporates the core signature Turbo Kick moves into a 30 minute workout that will burn calories and tone and shape your abs.
Want more Turbo Kick?
Join my Online Fitness Studio!
Hello, gorgeous! I'm Miko. My mantra is write my own story and design a life I love! I'm a content creator living in Atlanta.
This is my blog, where I post my hair, fashion and lifestyle tutorials and inspo. Be sure to visit my Amazon store for my fave fashion & beauty products that help you look and feel your innately fabulous best self! Let's get this glow up!
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CROCHET FEED IN BRAIDS Beginner Friendly | Miko
Miko
October 20, 2024 5:35 pm
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