Make your own Mexican-inspired chicken burrito bowl with cilantro-lime rice and all the trimmings. This recipe uses black beans, but you can substitute pinto beans if you prefer. With fresh salsa, a squeeze of lime, and creamy Greek yogurt on top of crisp romaine lettuce, no other dressing is needed.
Darkness cannot drive out darkness; Only light can do that. Hate cannot drive out hate; Only love can do that. ~ Dr. Martin Luther King, Jr.
Reading time: 1 min
Between teaching classes and my personal workouts, some part of my body is always sore. Weekly massages have worked wonders in reducing my muscle soreness and recovery time and have significantly relieved the tightness in my lower back. My lower back muscles are naturally tight, so I got my doctor to write me a prescription for weekly massages so I can use my FSA (flex spending account) through my health insurance to pay for my massages. If you’re not familiar with FSA, it allows you to pay for out of pocket medical expenses with pre-tax dollars. Check with your HR Benefits rep to see if you’re eligible for an FSA account. It’s a great way to save money by reducing your taxable income.
~Miko
Reading time: 1 min
Hello, gorgeous! I'm Miko. My mantra is write my own story and design a life I love! I'm a content creator living in Atlanta.
This is my blog, where I post my hair, fashion and lifestyle tutorials and inspo. Be sure to visit my Amazon store for my fave fashion & beauty products that help you look and feel your innately fabulous best self! Let's get this glow up!
YouTube
Celebrated our 10 year anniversary at Canoe. 4/19/15 🥂💕💍#anniversary
The perfect baby doll dress @macys for our anniversary brunch. #macysstyle
Dress - Avec Les Filles @macys
Shoes - Calvin Klein
Bag @Amazon
Shop my Amazon store https://www.amazon.com/shop/mashelledean 🔗 in bio
Celebrating 10 years as Mr & Mrs. 4/19/15 ❤️🥂💍#teamdean
Celebrating our 10 year anniversary. 4/19/15🥂💍
It’s our anniversary! 10 years ago I found my person. Seems like just yesterday when we said “I DO” and decided on forever. Love you Mr Dean! 💕 #anniversary #love #teamwork
Spring dresses @macys 🌼👗#springdress #springfashiontrends #ootd
I’m OBSESSED with this look! #amazonfashionfinds #ootd https://www.amazon.com/shop/mashelledean
Watched the 8 count a couple times and joined in. Soooo much fun! #linedance
Atlanta Black History Culture Tour #blackhistory #atl #culture