Can’t make it to my live PiYo class? No problem! There’s a home version you can do right from the comforts of your living room, on your own time and schedule.
Developed by superstar trainer Chalene Johnson, this 60-day program combines the muscle-sculpting and core-toning benefits of Pilates with the strength and flexibility benefits of Yoga. No weights. No jumps. Just hardcore results.
Is there more to life?
This is my thought as I stand in front of the Keurig in the office waiting for my coffee to brew. Each day we wake up, get ready for work, fight traffic, work 8. hours, fight traffic again – only to get up the next morning to rinse and repeat.There are 7 days in a week. We run this race for 5 of them. We’re born. We work. We die. What we do in between is our LIFE. What makes one’s life meaningful is subjective – it’s different for each of us. But hopefully we make sure our lives are filled with the things that give it color, excitement, contentment, and happiness.
We all have a choice as to what we allow in our lives to give it meaning…or slowly chip it away. It’s our responsibility to live the life we’ve always imagined. No one owes it to us. It’s our choice. You have the power. Choose purpose. Choose meaning. Choose happy. Choose life.
Hello, gorgeous! I'm Miko. My mantra is write my own story and design a life I love! I'm a content creator living in Atlanta.
This is my blog, where I post my hair, fashion and lifestyle tutorials and inspo. Be sure to visit my Amazon store for my fave fashion & beauty products that help you look and feel your innately fabulous best self! Let's get this glow up!
I feel so sexy in this red bubble dress @target. And it’s so affor-da-ble. Holiday party, holiday brunch, cocktails with the girls - we got the holidays covered! 🥂Follow me for more fashion finds. #holidaydress @target @targetstyle
Kilt today’s workout. Strength training is my ish!! Incorporated some #turbokick choreo to switch it up. #fitandfabulous #iliftheavyshit
Got in some target practice at the range yesterday. Shooting my brother’s .22 rifle with the scope. That’s my big bro coaching me. We’re all prior military. 🎯 🎖️
Good morning! Got my Peloton ride in early. Tunde’s HIIT & HILLS ride is my fave. Lots of hills and resistance just how I like it. 💪🏾
I’m loving the Future Collective line @target. These khaki trousers are giving allllll the vibes. And they’re super affor-da-ble.💖 #ootd #fallfashion2024 Target
I stopped at M·A·C Cosmetics @macys to restock some of my faves. What’s your favorite MAC products?
How to transform feed in braids from straight to curly in 10 mins.
#selflove #gratitude
