Summer’s over and Fall is nipping at our feet. How are you changing up your workout routine this Fall?
Reading time: 1 min
10 Tricks for Losing Those Last 10 Pounds
By Whitney Provost
Team Beachbody Newsletter, Issue #132, Aug 12, 2009
At the start of a new fitness program, you clean up your diet and hit the workouts, and the weight seems to fall off. But when you get down to the last 5, 10, or 15 pounds you want to lose, the scale may suddenly refuse to budge. You might be tempted to drastically reduce calories or increase the amount of time you spend working out. Don’t do it. Instead, here are some simple tricks to help you lose those last 10 pounds.
Cutting calories too low will cause your body to think it’s starving, and it will hold on to the fat you’re trying so hard to lose. Working out longer will cut into your personal time and probably won’t help you drop those last few pounds anyway. Instead, try making these tweaks to your program.
Reading time: 5 min
Welcome, Gorgeous.
I’m Miko, founder of Miko Slays Fashion, where I help women over 50 elevate their style, embrace confidence, and create a life they love.
I’m an Atlanta-based fashion and lifestyle creator sharing elevated everyday style, beauty favorites, creator tools, and soft life luxuries that make life feel a little more fabulous.
Whether you’re looking for outfit inspiration, wardrobe staples, shopping guides, or practical tips to simplify your life, you’re in the right place.
I believe style has no age limit, confidence is always in fashion, and it’s never too late to reinvent yourself.
So grab your favorite beverage, stay awhile, and let’s slay this season of life together.
Welcome to Miko Slays Fashion. I’m so glad you’re here!
YouTube
Leopard is a neutral… if you style it right. 😉 🔗 in bio.
The details are the outfit. 💚 Comment DETAILS and I’ll send you the link.
SHOP everything here
https://liketk.it/6k4xN
#MikoSlaysFashion #RichAuntieStyle #WearTheGoodStuff #OOTD #guccistyle @gucci
✨ Amazon Picks of the Week ✨ Follow me + Comment PICK and I’ll send you the link!
Follow me for more elevated fashion, Amazon finds, and style inspiration. ✨
https://amzn.to/4fvpeDs
#AmazonFashion #AmazonFinds #Over50Style #fashionover50
Leopard is a neutral… if you style it right. 😉🐆🐆 Comment LEOPARD and I’ll DM you all the links!
I saw Zendaya on The Drew Barrymore Show wearing a gorgeous leopard and blue floral maxi dress and babeee… I took notes! 😍
Y’all already know leopard is my neutral, so I grabbed every menswear-inspired piece and leopard print I could find in my closet and started playing dress-up. I LOVE the looks I created!
Everything is linked in my LTK. Comment LEOPARD and I’ll send you the link.
🛍️ SHOP everything here https://liketk.it/6k0E7
Which look is your vibe—1, 2, 3, or 4? 🤎
#LeopardPrint #HowToStyleLeopard #FashionOver50 #MenswearInspired #outfitinspiration
💋 Miko’s Monday Reminder
Just a reminder, sis. ✨
The most beautiful glow-up begins within.
#SelfLove #WomenOver50 #BecomingHer #MondayMotivation #faithoverfear
💋 Miko’s Monday Reminder
Just a reminder, sis. ✨
The most beautiful glow-up begins within.
🤍 Save this for later.
#SelfLove #WomenOver50 #BecomingHer #MondayMotivation #FaithOverFear
These Shapermint leggings are SO good! 👏🏽 FOLLOW ME + comment SHOP for the link.
Super high-waisted, snatched in all the right places, and so comfy!
Perfect for coffee runs, travel days, or lounging in style.
✨ I’m wearing a Medium (5’4”, 155 lbs.).
Styled with the same viral hi/lo white button-down y’all loved, plus my Gucci crossbody and sneakers… because y’all know I’m extra. 😉🛍️ Shop everything here https://liketk.it/6jTNJ
Dear Hot Flashes, Can we agree on a schedule?
Like…
NOT while I’m filming a Reel.
NOT during church.
NOT in the grocery store checkout line.
And definitely NOT five minutes after I finished my makeup.
Respectfully,
A Woman Who Carries a Turbo Fan Like It’s Designer. 😂🪭
#57AndFabulous #DearMenopause #HotFlashChronicles #WomenOver50 #TheStruggleIsReal #AgingGracefully
When comfort is non-negotiable, it’s Spanx AirEssentials for me. 🤎
Whether I’m working from home, running errands, or traveling, this is the set I’m reaching for. It’s unbelievably soft, drapes beautifully, and I always feel put together—even when I’m lounging.
Every grown woman needs a Spanx AirEssentials set in her life. You’ll thank me! 😉
✨ True to size. I’m wearing a Medium (5’4”, 155 lbs).
Comment “SPANX” and I’ll send you the link! ✨ https://liketk.it/6jO4c
#spanxstyle #airessentials #loungewear #casualchic #over50style @spanx
