Feeling like a million bucks after a kick butt session the The Lab today! Started with Chalean Extreme Push 2: shoulders, delts, lunges & deadlifts. Finished up with lower body interval training with CE Fat Burn Challenge. Gonna be looking sculpted and sexy in that black dress and bronzed shoulders at the Christmas party tonite 😉 WOO HOO!!
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Fitness Great muscle burning, fat shedding one hour session in the “the lab” this morning! Heavy weights, lots of lunges, squats & step ups (hello glutes!!!) with some cardio thrown in to torch some calories.
My day just isn’t the same unless I get in my morning session to get those “feel good” endorphins flowing. It sets the tone for the rest of the day!
Enjoy your workouts today and watch what u feed ur body!! U only get one!
Hello, gorgeous! I'm Miko. My mantra is write my own story and design a life I love! I'm a content creator living in Atlanta.
This is my blog, where I post my hair, fashion and lifestyle tutorials and inspo. Be sure to visit my Amazon store for my fave fashion & beauty products that help you look and feel your innately fabulous best self! Let's get this glow up!
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Miko
October 20, 2024 5:35 pm
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